Weigh In record (no journal entry) for 30 May 2021
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1605 kcal
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Fat: 47.71g | Prot: 57.53g | Carb: 234.88g.
Breakfast: Radieschen. Lunch: Butaris Butterschmalz, Soignon Ziegenkäse Taler, Spargelrisotto. Dinner: Obstkuchen, Ehrmann High Protein Chocolate Pudding. more...
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gaining 3.1 lb a week
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