Weigh In record (no journal entry) for 30 May 2021
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244.7 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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979 kcal
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Fat: 44.76g | Prot: 45.46g | Carb: 98.23g.
Breakfast: Tirol Leite Semidesnatado, Café, Bolo de Chocolate. Lunch: Beterraba Cozida, Monster Energy Ultra Violet, Batatas Fritas, Coração de Frango, Costela Bovina Assada. Dinner: Acqua Panna Água Mineral sem Gás, Batatas Fritas, Coração de Frango. Snacks/Other: Twix Twix (15g), Banana Prata. more...
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losing 7.7 lb a week
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