juantorre1's Journal, 29 May 2021

231.5 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.83g | Prot: 54.19g | Carb: 127.28g.   Lunch: Plátano, Carrefour Lentejas Cocidas Categoría Extra. Dinner: Huevo Duro, Gullón Galletas Integrales, La Asturiana Leche Desnatada. Snacks/Other: Hacendado Leche Semidesnatada, Almendras, Plátano. more...

3668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 21 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...