Weigh In record (no journal entry) for 29 May 2021
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1184 kcal
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Fat: 29.14g | Prot: 89.57g | Carb: 137.66g.
Lunch: Olio Extra Vergine di Oliva, Zucchine, Granarolo Ricottine Light Oggi Puoi, Rummo Fusilli Integrali Bio. Dinner: Fragole, Amo Essere Biologico Mix di Semi per Insalate, Fage Yogurt Greco Total 0% , Wasa Integrale. Snacks/Other: Sibamba Arachidi Tostate, Coop Albume d'uovo. more...
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losing 4.6 lb a week
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