Weigh In record (no journal entry) for 29 May 2021
|
157.0 lb
Lost so far: 4.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1370 kcal
|
Fat: 47.94g | Prot: 96.76g | Carb: 113.00g.
Breakfast: Cucina Prosciutto Cotto, Harry 1688 Mehrkorn, Kaffee mit Milch und Zucker. Dinner: Kalamatos Gefüllte Peperoni mit Frischkäse, Oliven (Klein - Extra Groß), Salakis Feta Natur, Aldi Nord Eismeer Garnelen, Weiße Champignons (Gebraten), Underberg Kräuterschnaps, Aldi Kräuterbutter, Käsebrötchen, Real Quality Hähnchenspieße, Gemischter Salat. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elska77's weight history
|