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H-DAY 3700 KCAL
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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3778 kcal
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Fat: 66.73g | Prot: 167.50g | Carb: 609.30g.
Breakfast: BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Pizza Marinara, Milbona Mozzarella per Pizza. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Cono Gelato. more...
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losing 3.1 lb a week
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