Weigh In record (no journal entry) for 25 May 2021
|
103.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
1659 kcal
|
Fat: 60.28g | Prot: 108.00g | Carb: 177.64g.
Breakfast: Зебра Ленивая Духовка, DM Bio Hafermilch. Lunch: Aldi Datteltomaten, Lidl Salatgurke, Курица С Арахисом, Oryza Natur & Wildreis. Dinner: Snickers Eis, Aldi Bio BIP Schnittkäse Grünes Pesto, Simply Keto Fruchtaufstrich Rhabarber, Aldi Milch 1,5%, Baresa Schwarze Oliven Entsteint, Satori Bambus-Sprossen, Edeka Kopfsalat, Aldi Blattsalat Rohkost Mix, Thunfisch Filets in Eigenem Saft und Aufguss, Original Griechischer Schafskäse Leicht, Rote Zwiebeln, Olivenöl. Snacks/Other: Vitaquell Omega 3, DM Bio Hafermilch, Orangen, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yelena_L's weight history
|