Weigh In record (no journal entry) for 14 May 2021
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153.4 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1396 kcal
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Fat: 109.10g | Prot: 87.13g | Carb: 16.19g.
Lunch: Tomates, Mercadona Espinacas Lavadas, Mercadona Queso Gouda Semicurado, Hacendado Aceite de Oliva Virgen Extra, Mantequilla, Presa Ibérica. Dinner: Hacendado Mayonesa, Hacendado Nata para Montar, Hacendado Filetes Hígado Cerdo, Huevo, Coliflor. more...
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1787 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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NutriBeli's weight history
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