Weigh In record (no journal entry) for 21 May 2021
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1218 kcal
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Fat: 95.69g | Prot: 75.35g | Carb: 16.71g.
Lunch: Pepino, Hacendado Aceite de Oliva Virgen Extra, Mercadona Jamón Serrano, Aguacate, Tomates, Hacendado Atún Claro en Aceite de Girasol, Carrefour Queso para Untar sin Lactosa, Hacendado Cortezas de Cerdo. Dinner: Queso Añejo, Hígado de Pollo, Hacendado Aceite de Oliva Virgen Extra, Huevo, Mercadona Sandía. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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NutriBeli's weight history
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