romymund931's Journal, 28 May 2021

184.3 lb Lost so far: 69.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 10.57g | Prot: 36.46g | Carb: 25.21g.   Breakfast: Netto Cola Light, Kaffee. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Eiweißbrot Lower Carb. Dinner: Gurke (Geschält), Gut & Günstig Hänchenbrust Filetstücke Klassik, Rote Beete. more...

2277 kcal

Activities & Exercise: spazieren gehen - 1 hour and 12 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...