Weigh In record (no journal entry) for 27 May 2021
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209.7 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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4566 kcal
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Fat: 227.29g | Prot: 281.75g | Carb: 363.48g.
Breakfast: Banane, Rausch Schokolade 80%, Edeka Geflügelsalami, Krone Räucher-Lachs, Lindenhof Irish Cheddar, Chinakohl, Beste Ernte Rote Beete, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, REWE Bio Roggenvollkornbrot, American Sandwich Vollkorn, Nektarinen, Pistazien. Lunch: Aldi Schlemmerfilet Bordelaise, Leichter Genuss Frischkäse Light, Champignons, Reishunger Roter Reis, Gekochtes Ei, Myline Eiweißpulver Vanille, Clarky's Nusskernmischung, Jeden Tag Vollkorn Haferflocken, Milbona Quark Magerstufe. Dinner: Pistazien, Myline Eiweißpulver Vanille, Milch (Vollmilch). more...
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losing 1.5 lb a week
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