Weigh In record (no journal entry) for 27 May 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2245 kcal
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Fat: 80.88g | Prot: 104.94g | Carb: 208.41g.
Breakfast: Schwarztee, Tomaten, Schwartau Extra Stachelbeere, Meine Metzgerei Mettwurst, Mager, Lidl Roggenmischbrot. Lunch: Knoblauch, Lidl Griechischer Joghurt, Spiegelei, Dulano Katenschinken, Buschbohnen, Olivenöl, Aldi Parmigiano Reggiano, Zucchini. Dinner: Goeken Backen Streuselkuchen, Hofmaier Bauchspeck Geräuchert, Makrele Geräuchert. Snacks/Other: Campari Campari, Krombacher Pils (Flasche), Schwarztee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee, Milbona Hafermilch, Kaffee. more...
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steady weight
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