Weigh In record (no journal entry) for 27 May 2021
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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290 kcal
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Fat: 17.67g | Prot: 23.14g | Carb: 10.73g.
Breakfast: ВкусВилл Йогурт Греческий 4%, ВкусВилл Молоко Цельное, Ашан Семена Тыквы Очищенные, ВкусВилл Йогурт Высокобелковый 2,1%. more...
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steady weight
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