Weigh In record (no journal entry) for 24 January 2014
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
2667 kcal
|
Fat: 136.96g | Prot: 122.65g | Carb: 236.25g.
Breakfast: Bananen, Kiwi. Lunch: Spaghetti, Rinderhackfleisch, Milram Buttermilch Drink Zitrone. Dinner: Currywurst. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Twix Twix Xtra, Donuts mit Schokoladenglasur. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matzehh's weight history
|