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I'm working it out. Slowly but surely.
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188.8 lb
Lost so far: 3.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1178 kcal
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Fat: 41.85g | Prot: 76.80g | Carb: 127.41g.
Breakfast: Boiled Egg, Trader Joe's Hass Avocado, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar. Lunch: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Marketside Tri-Color Coleslaw, No Noodles Lasagna (Eating Well Magazine). Dinner: Marketside Tri-Color Coleslaw, Tea with Milk and Sugar, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Tea with Milk and Sugar, Dannon Light & Fit Yogurt - Strawberry (Container), Water. more...
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losing 1.4 lb a week
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