Francescasbert's Journal, 26 May 2021

132.9 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 51.63g | Prot: 102.77g | Carb: 69.73g.   Breakfast: Arachidi Tostate a Secco (Salati), Cacao Amaro in Polvere, Penny Market Yogurt Bianco Lactose Free, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Ortomio Ceci Lessati, Aia Tagliata di Petto di Pollo, Conad Nocciole Sgusciate. Dinner: Valbontà Grana Padano a Cubetti, Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Snacks/Other: Valbontà Grana Padano a Cubetti. more...

100 kcal

Activities & Exercise: Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...