mrclean1968's Journal, 12 February 2011

243.0 lb Lost so far: 21.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1062 kcal

Fat: 43.81g | Prot: 60.05g | Carb: 113.42g.   Breakfast: 2% milk, bran flakes. Dinner: Soft taco bake dinner kit with lean ground beef. more...

3871 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...