Weigh In record (no journal entry) for 24 May 2021
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153.9 lb
Lost so far: 47.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1428 kcal
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Fat: 45.08g | Prot: 85.71g | Carb: 173.85g.
Breakfast: Жменька Пшено, Яичный Белок, Яйцо, Виноград. Lunch: Тушеные Овощи, Простоквашино Творог 2%, Булгур. Dinner: Помидоры, Рис, Говядина. more...
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losing 0.5 lb a week
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tany35's weight history
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