Weigh In record (no journal entry) for 23 May 2021
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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219 kcal
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Fat: 8.12g | Prot: 23.83g | Carb: 13.16g.
Breakfast: Летний День Молоко 3,2%, Простоквашино Сметана 15%, ВкусВилл Творог Обезжиренный 0,3%, Бабкины Семечки Семечки, ВкусВилл Семечки Штирийской Голосемянной Тыквы, Ашан Слива Красная . more...
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steady weight
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