Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suma-ya-c
Journal
22 May 21
suma-ya-c's Journal, 22 May 2021
suma-ya-c's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2021
131.8 lb
Lost so far:
7.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
2111 kcal
Fat: 142.32g | Prot: 79.89g | Carb: 121.01g.
Breakfast:
Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) .
Lunch:
Couscous (Cooked) .
Dinner:
Semi-Skimmed Milk, Sugar, Basmati Rice (Cooked).
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suma-ya-c's weight history
view complete history