Weigh In record (no journal entry) for 18 May 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1524 kcal
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Fat: 84.33g | Prot: 56.42g | Carb: 138.04g.
Breakfast: Bolo de Iogurte. Lunch: Abóbora Cabotia, Maçã, Alface, Nhoque, Estrogonofe de Carne. Dinner: Queijo Mozzarella, Queijo Mozzarella, Ovo, Torta de Bolacha. Snacks/Other: Castanha do Pará Natural, Amêndoas, Café, Castanhas de Caju. more...
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gaining 4.4 lb a week
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