Weigh In record (no journal entry) for 22 May 2021
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256.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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356 kcal
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Fat: 1.57g | Prot: 46.30g | Carb: 36.02g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Rice, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Clear American Pineapple Coconut Sparkling Water (Can). more...
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losing 2.8 lb a week
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kingaldo's weight history
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