Weigh In record (no journal entry) for 22 May 2021
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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889 kcal
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Fat: 57.24g | Prot: 37.64g | Carb: 54.55g.
Breakfast: Café, Essential Nutrition Collagen Skin, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Castanhas de Caju, Amêndoas, Castanhas-do-Pará, Queijo Mozzarella, Azeite de Oliva, Morangos, Estrogonofe de Carne, Alface, Pimentão Verde, Tomates Cereja. Snacks/Other: Garoto Chocolate Talento Creme de Avelã. more...
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losing 7.7 lb a week
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