Weigh In record (no journal entry) for 22 May 2021
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245.4 lb
Lost so far: 9.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1904 kcal
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Fat: 85.25g | Prot: 91.60g | Carb: 193.81g.
Breakfast: Edeka Räucherlachs, Kartoffelbrötchen, Gut & Günstig Hirtenkäse, Hofmaier Geflügel-Mortadella, Edeka Räucherlachs, Aldi Roggenkrüstchen. Lunch: Hofmaier Bockwürstchen. Dinner: Äpfel, Sweetland Lakritz Bären, Coraya Surimi Sticks, Milbona Goldessa Frischkäse Classic, Aldi Roggenkrüstchen. Snacks/Other: Aldi High Protein Pudding Schoko, Kinder Riegel (21g), Kinder Riegel (21g), Kinder Riegel (21g). more...
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losing 1.5 lb a week
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