Weigh In record (no journal entry) for 22 May 2021
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149.3 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1985 kcal
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Fat: 61.12g | Prot: 75.70g | Carb: 259.90g.
Breakfast: Ферма Молоко 2,5%, Кофе, Стимул Зефир Бело-Розовый, President Сыр Мааздам 48%, Киевхлеб Лаваш Армянский. Lunch: ПП Шаурма. Dinner: Медовик. Snacks/Other: Кальмар Сушеный, Пиво. more...
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losing 1.5 lb a week
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Людмила ,'s weight history
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