so happy stayed the same ivw eaten out every day this week. extra treats but I must be balancing it xx
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1582 kcal
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Fat: 41.42g | Prot: 96.09g | Carb: 205.88g.
Breakfast: Heinz Baked Beans with Pork Sausages (207.5g), Lidl Deluxe Multigrain Farmhouse Bread. Lunch: Strawberries , Sainsbury's Basics Low Fat Yogurt, Lettuce Salad with Assorted Vegetables, Tesco Harissa Pitta, Aldi Lighter Than Light Mayo, Tesco Medium Eggs. Dinner: Green String Beans, Tesco Plain Mini Naan, White Rice, Morrisons Chicken Tikka. Snacks/Other: Kinder Happy Hippo, Sainsbury's Skimmed-Milk. more...
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steady weight
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