Weigh In record (no journal entry) for 21 May 2021
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1120 kcal
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Fat: 30.07g | Prot: 101.71g | Carb: 106.93g.
Breakfast: Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Penny Market Pane Integrale, OK Bio Gallette di Mais, Arachidi Tostate a Secco (Salati), Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia. more...
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losing 4.6 lb a week
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