romymund931's Journal, 21 May 2021

⚖️⚖️💪💪💪

186.7 lb Lost so far: 66.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 19.39g | Prot: 37.03g | Carb: 58.58g.   Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Kartoffelbrei, Jägerschnitzel. Dinner: Milbona High Protein Grießpudding Pur. Snacks/Other: Erdbeeren. more...

2158 kcal

Activities & Exercise: vibrationsplatte - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...