Weigh In record (no journal entry) for 20 May 2021
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197.5 lb
Lost so far: 62.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1283 kcal
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Fat: 42.09g | Prot: 107.03g | Carb: 125.61g.
Breakfast: Ovo Mexido (Inteiro, Cozido), DIA Margarina, Banana Prata, Aveia em Flocos, Seven Boys Pão de Forma (25g). Lunch: Repolho Refogado, Alface de Folha Verde, Abóbora Cabotia, Peito de Frango. Dinner: Abobrinha Refogada, Paleta Bovina, Alface de Folha Verde, Abóbora Cabotia. Snacks/Other: Ciabatta, Caqui. more...
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losing 7.7 lb a week
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