Weigh In record (no journal entry) for 20 May 2021
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144.0 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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219 kcal
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Fat: 3.40g | Prot: 10.66g | Carb: 36.50g.
Breakfast: Honing, Campina Lactose Vrij Melk, AH Gepofte Spelt. more...
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losing 2.3 lb a week
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fel81's weight history
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