Weigh In record (no journal entry) for 20 May 2021
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208.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2450 kcal
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Fat: 63.64g | Prot: 230.56g | Carb: 222.39g.
Breakfast: Mantequilla de Almendras, Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Kiwi, Té Melocotón Cero, Arroz Blanco (de Grano Medio, Cocido), Filete de Ternera, Espinacas Frescas, Mercadona Pan Integral, Fresa o Freson, Pechuga de Pollo, Hacendado Queso Fresco Burgos Natural, Hacendado Brotes Tiernos . Dinner: Queso Fresco Batido Desnatado 0%, Pepino (Pelado), Patata Entera Cocida, Sal Marina, Salmón. Snacks/Other: 100% Whey Protein Isolate, Creatine Monohydrate, Harina de Arroz, Stevia, Café con Leche. more...
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losing 3.1 lb a week
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