Weigh In record (no journal entry) for 20 May 2021
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2581 kcal
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Fat: 151.38g | Prot: 122.28g | Carb: 209.69g.
Breakfast: Haşlanmış Yumurta. Lunch: Multipower Whey Protein. Dinner: Beyaz Ekmek, Burger King Patates (Küçük Boy), Patates Kızartması, Domino's Pizza New York Pizza (Büyük Boy). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), FitNut Şekersiz Fıstık Ezmesi, Karadut. more...
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3207 kcal
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Activities & Exercise:
Working - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Driving - 1 hour, Standing - 1 hour and 1 minute, Sitting - 2 hours. more...
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losing 6.2 lb a week
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Comments
20 May 21 by member: sena_kose
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20 May 21 by member: serhatbyr
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20 May 21 by member: serhatbyr
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20 May 21 by member: elayfi83
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Teşekkürler en fit müdire🌹🧿💪💪🙋😘🥰
20 May 21 by member: serhatbyr
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Serhat bey buralarda aktif değilsiniz artık 🤗
21 May 21 by member: nisa_cebe
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Nisacım dönüyorum biraz kilolandım buradan kopunca burdaki gaza motivasyona ihtiyaç var yine 😉🌹💪🧿🧿🙋♂️🙋♂️
21 May 21 by member: serhatbyr
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