Weigh In record (no journal entry) for 20 May 2021
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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516 kcal
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Fat: 31.18g | Prot: 21.30g | Carb: 40.49g.
Breakfast: Льняное утро. Lunch: Печенье, Творожная Запеканка с Манкой. Dinner: Хлебцы Удальцы Хлебцы Ржаные, Помидоры Черри, Жареное Яйцо. more...
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losing 7.7 lb a week
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