Weigh In record (no journal entry) for 19 May 2021
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274.3 lb
Lost so far: 135.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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918 kcal
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Fat: 28.30g | Prot: 79.88g | Carb: 89.99g.
Breakfast: Erdbeeren, Bärenmarke Fettarme Milch 1,8%, K-Classic Putenbrust mit Curry, K-Classic Käseaufschnitt Light, Kerrygold Butter Gesalzen, Tomaten, Salatgurke, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Lunch: Alnatura Sesam Ungeschält, Sesamöl, Sojasoße, Honig, Champignons, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet. Dinner: Harry Vollkornbrot . Snacks/Other: WellMix White Cookie Choc. more...
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losing 30.9 lb a week
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