Weigh In record (no journal entry) for 19 May 2021
|
119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1143 kcal
|
Fat: 36.15g | Prot: 101.10g | Carb: 101.40g.
Lunch: Amo Essere Biologico Mix di Semi per Insalate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Milbona Yogurt Greco senza Grassi, Fragole. Dinner: ICI Protein Hydrofast, Pistoccu, Sibamba Arachidi Tostate, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Cetriolo (senza Buccia), Coop Albume d'uovo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. more...
|
|
1531 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|