Weigh In record (no journal entry) for 19 May 2021
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225.1 lb
Lost so far: 32.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1386 kcal
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Fat: 71.13g | Prot: 72.71g | Carb: 104.56g.
Breakfast: Hacendado Yogur Griego Natural, Kiwi, Pascual Leche Desnatada, Brüggen Copos de Avena. Lunch: Estrella Galicia Estrella Galicia, Salmón Ahumado, Pie de Limón, Steak Tartar. more...
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losing 0.8 lb a week
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