Weigh In record (no journal entry) for 19 May 2021
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202.8 lb
Lost so far: 4.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1370 kcal
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Fat: 56.23g | Prot: 74.57g | Carb: 133.29g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Wasa Roggen Dünn, Lätta Original, Edeka Geflügelsalami. Lunch: Kupfer Mini-Wiener Geflügel. Dinner: Alpia Schoko Brezeln, Milsani Joghurt 0,1%, Basmati-Reis (Gekocht), Gut & Günstig Hähnchen Kebabpfanne, Edeka Champions, Gut & Günstig Erbsen & Möhren . more...
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losing 12.3 lb a week
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