Weigh In record (no journal entry) for 19 May 2021
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136.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1186 kcal
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Fat: 47.80g | Prot: 45.56g | Carb: 133.89g.
Breakfast: Lidl Schoko-Donut, Gouda oder Edamer, Butter, American Style Sandwichtoast Vollkorn, Delikatess Wiener Würstchen, Bananen, Milbona Skyr Vanille , DM Bio Apfelmark mit Banane , Milbona H-Milch 1,5% Fett, Borchers Schwarze Chia Samen, Kölln Multikorn Flocken. Dinner: Tasty Bite Tikka Masala , Uncle Ben's Original-Langkorn-Reis. more...
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1530 kcal
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Activities & Exercise:
Hula Hoop - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Jadajem's weight history
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