Weigh In record (no journal entry) for 19 May 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2163 kcal
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Fat: 84.28g | Prot: 95.48g | Carb: 192.12g.
Breakfast: REWE Bio Akazienhonig, Edeka Rucola, Cocktailtomaten, Aldi Teewurst Light, Hartgekochtes Ei, Kürbiskernbrötchen. Lunch: Gutfried Geflügelwurst, Gurke (mit Schale), Hartgekochtes Ei, Milbona Kefir 1,5%. Dinner: REWE Birne Abate Fetel, Milbona Körniger Frischkäse, Heidelbeeren. Snacks/Other: Danone Dany Sahne Schoko Mousse, Landliebe Landkäse Zart-Würzig, Hasseröder Premium Pils, Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 6 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 4.6 lb a week
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 Comments
Hey guten Morgen ☀️, viel Spaß gleich beim laufen... 🐕😊🤗
18 May 21 by member: dirk___
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Guten Morgen Dirk! 🙋🏼♀️ Dankeschön! 🤗 Gleich trinke ich mein Kaffee ☕ zu Ende, und dann geht es los! 😉 Hab einen schönen Tag! ☀️☀️☀️🍀🍀
18 May 21 by member: Nastik.k3
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