Weigh In record (no journal entry) for 18 May 2021
|
169.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
2359 kcal
|
Fat: 58.86g | Prot: 139.06g | Carb: 302.53g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Mutti Sugo Semplice con Basilico, Il Pastaio Gnocchi di Patata. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Maxi Hamburger di Razza Piemontese con Parmigiano Reggiano. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Impact Whey Protein [Coconut], Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|