Weigh In record (no journal entry) for 17 May 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1536 kcal
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Fat: 57.16g | Prot: 65.89g | Carb: 120.52g.
Lunch: Плов со Свининой, Хлібці Удальці Пшенично-Вівсяні. Dinner: Сыр, Колбаса, Хлеб Бородинский, Плов со Свининой. Snacks/Other: Атб Чипси, Фруктовый Лед, Хладик Каштан Солёная Карамель . more...
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losing 1.0 lb a week
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