Weigh In record (no journal entry) for 17 May 2021
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223.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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783 kcal
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Fat: 42.92g | Prot: 40.12g | Carb: 56.37g.
Breakfast: Queijo Coalho, Café com Leite Desnatado. Lunch: DIA Manga Rosa , Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Água de Coco, Castanhas de Caju Torradas com Sal, Jaca, Café Expresso. more...
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gaining 0.4 lb a week
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