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meat_eater
Journal
17 May 21
meat_eater's Journal, 17 May 2021
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Благодаря вечерним пробежкам, чередующимся тренировками дома, процесс пошел))
Мотивации +100
117.7 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
1698 kcal
Fat: 107.00g | Prot: 62.99g | Carb: 121.93g.
Breakfast:
7 Days Cake Bar с Кремом Какао, Кофе с Сахаром, Простоквашино Сметана 15%, Сырники Домашние.
Lunch:
Мираторг Шашлык из Свиной Шейки.
Snacks/Other:
Чай с Сахаром, Сосиска в Тесте.
more...
1633 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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