body_shape's Journal, 17 May 2021

164.5 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 75.16g | Prot: 105.58g | Carb: 141.83g.   Breakfast: More Nutrition Chunky Flavour, Nu3 Vegan Protein 3K, Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5% , Aldi Bio Chia Samen, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht), Aldi Bio Lachsfilets. Dinner: Gut & Günstig Zartbitter Schokolade, Champignons, Milbona Schlagsahne, Edeka Rinderhackfleisch , Nudeln (Gekocht). Snacks/Other: Rinatura Bio Dinkelwaffel, Milfina Milch 1,5% Fett, Ei, MinusL Magerquark, Conradl Mini Schnecken, Birnen, Äpfel. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes. more...