Weigh In record (no journal entry) for 17 May 2021
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164.0 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1434 kcal
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Fat: 54.57g | Prot: 118.79g | Carb: 96.38g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: REWE Bio Bierschinken, Sojola Margarine, Harry Eiweißbrot. Dinner: Arla Skyr Natur, Sojola Margarine, Erdbeeren, Apfel, Weihenstephan Frische Alpen Milch 1,5%, Ei, Foodspring Whey Protein Vanille, DM Bio Hafermehl. Snacks/Other: Südzucker Zucker, Erdbeeren, Rotkäppchen Sekt Rosé Trocken. more...
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losing 7.7 lb a week
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~katharina~'s weight history
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