Nastik.k3's Journal, 17 May 2021

Weigh In record (no journal entry) for 17 May 2021
140.2 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:
2319 kcal Fat: 77.40g | Prot: 102.09g | Carb: 239.05g.   Breakfast: Cocktailtomaten, Roggenbrötchen, REWE Bio Akazienhonig, Cocktailtomaten, Aldi Teewurst Light, Kaufland Avocado. Lunch: Dovgan Taschki. Dinner: Seeberger Sonnenblumenkerne, Saure Gurken, Landliebe Maasdamer , Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: K-Classic Bio Kokos Reis Drink, Красный Октябрь Конфеты "Красная Шапочка", K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, Hasseröder Premium Pils, Kaffee, Hasseröder Premium Pils. more...
1558 kcal Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
steady weight

14 Supporters    Support   

Comments 
Hey guten Morgen ☀️, wünsche dir einen schönen Tag 🤗 
16 May 21 by member: dirk___
Guten Morgen Dirk! 🙋🏼‍♀️☕ Dankeschön! 🤗 Ich wünsche Dir auch einen schönen Tag und guten Start in die neue Woche! ☀️☀️☀️🍀🍀 
17 May 21 by member: Nastik.k3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nastik.k3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.