Weigh In record (no journal entry) for 16 May 2021
|
209.0 lb
Lost so far: 5.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
2117 kcal
|
Fat: 57.16g | Prot: 204.59g | Carb: 190.74g.
Breakfast: Hero Mermelada de Frambuesas Light, Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Fiambre Pechuga de Pavo, Barra de Pan Integral, Queso Semicurado, Jamón Serrano, Aceite de Oliva Extra Virgen, Té Melocotón Cero, Kiwi, Cazuela de Mariscos. Dinner: Pepino (Pelado), Patata Entera Cocida, Bonito, Sal Marina. Snacks/Other: Micellar Casein, Leche de Almendras, 100% Whey Protein Isolate, Creatine Monohydrate, Harina de Arroz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makyval's weight history
|