Weigh In record (no journal entry) for 16 May 2021
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246.3 lb
Lost so far: 41.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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705 kcal
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Fat: 18.68g | Prot: 54.43g | Carb: 76.48g.
Breakfast: Gekochtes Ei, Ponnath Delikatess Hähnchenbrust, Milbona Skyr Pur, Strauchtomaten. Lunch: Gekochtes Ei, Karotten, Gurke (mit Schale), Wiltmann Bio Rein Rind Salami, Edeka Dinkelbrötchen. Dinner: Thomy Hollandaise Legere, Gut & Günstig Spargel, Hähnchenbrustfilet, Alnatura Couscous. more...
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losing 12.3 lb a week
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