Weigh In record (no journal entry) for 16 May 2021
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1306 kcal
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Fat: 56.22g | Prot: 88.56g | Carb: 116.44g.
Breakfast: Spiegelei, Cappuccino, ChariTea Schwarzer Tee mit Zitrone. Lunch: Kaffee mit Milch. Dinner: Lachsfilet, Buchweizen. Snacks/Other: Granatapfel. more...
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gaining 5.7 lb a week
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