Weigh In record (no journal entry) for 12 May 2021
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241.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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853 kcal
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Fat: 55.55g | Prot: 36.42g | Carb: 52.90g.
Breakfast: Sugar, Twinings Earl Grey Tea. Dinner: Deep Fried Potato French Fries (from Fresh), Kiolbassa Polish Style Smoked Sausage. more...
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losing 4.6 lb a week
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